Come Back to Yourself
DAYS 7–10: Expansion + Awakening — Rishikesh
Sunrise yoga on the banks of the Ganges Meditation + breathwork sessions Sound healing + spiritual ceremonies Optional: Ganga Aarti ceremony, temple visit Closing ceremony + integration before departures
DAY 6: Travel Day — Kerala to Rishikesh
Scenic internal flight Light evening Journaling + integration
DAYS 3–5: Deep Healing — Kerala
Morning meditation + yoga Ayurvedic treatments (Abhyanga, Shirodhara, and more) Organic meals customized to your dosha Workshops: Hormones in Midlife / Nervous System + Stress / Community Circle
DAYS 1–2: Arrival + Grounding — Kerala
Private transfers + luxury check-in Welcome ceremony Gentle yoga + intention setting Ayurvedic consultations with custom plans created for you
You're ready to feel like yourself again
You want real wellness — not surface-level
You crave connection and community with women who get it
You're in midlife or perimenopause and want support that actually works
Daily breakfast and dinner
You've been putting yourself last long enough
Rian is a midlife wellness coach, yoga teacher, Ayurvedic practitioner, and retreat leader who helps women 35+ navigate perimenopause with grace, embodiment, and real tools. She believes healing happens through awareness — not force.
Mary Beth is a women's wellness educator, hormone advocate, and retreat leader with a mission to help women feel empowered in their health. As the founder of the Women's Wellness Fest, she brings community, education, and heart to every space she creates.