Wellness Retreats to Relax & Rejuvenate
Step away from the noise and reconnect with yourself.
Soul Full Wellness Retreats are more than vacations. They are immersive experiences designed to help you slow down, restore your nervous system, move your body, nourish yourself, and remember who you are outside of the demands of everyday life.
Whether we're practicing yoga overlooking the Mediterranean, sharing incredible meals, exploring breathtaking destinations, or simply watching the sunset together, every retreat is intentionally designed to create space for rest, adventure, connection, and transformation.
Come solo, with your partner, or with a friend. No yoga experience is required. Just a willingness to say yes to yourself
FOR WOMEN 35+ NAVIGATING PERIMENOPAUSE
You Don't Have to Keep Pushing Through.
Maybe you've been waking up exhausted.
Maybe your body doesn't feel like your own anymore.
Maybe you've tried eating healthier, exercising more, taking supplements, or simply pushing through another day, but something still feels off.
You're not lazy.
You're not failing.
And you're certainly not alone.
Perimenopause changes everything, from your hormones and metabolism to your sleep, energy, mood, confidence, and nervous system.
The good news?
You don't have to navigate it alone.
Together, we'll create a personalized plan that helps you understand your body, restore your energy, regulate your nervous system, and feel like yourself again.
Discover
Soul Full Reset
Soul Full Reset
Coaching
Private coaching to help women navigate perimenopause, balance hormones, regulate the nervous system, and feel like themselves again
Personalized Hormone Care
Soul Full Wellness
Retreats
Explore HRT, GLP-1s, peptides, thyroid support, and longevity medicine through licensed medical providers.
Choose Your Path
Every woman's Journey is different. Whether you're seeking private coaching, personalized hormone care, transformational retreats, or science-backed education, you'll find the support you need to feel like yourself again.
Wellness Courses
& Resources
Not sure where to begin? Start with the path that feels right for you today. As your journey evolves, I'll be here to guide you every step of the way.
WHAT MAKES SOUL FULL WELLNESS DIFFERENT
Holistic Wisdom. Modern Medicine. Personalized Care.
At Soul Full Wellness, I believe women deserve more than generic advice or one-size-fits-all solutions.
Your body is unique.
Your hormones are unique.
Your healing journey should be too.
That's why I combine the best of evidence-based medicine with holistic wellness practices to create a personalized roadmap that supports every stage of midlife.
✓ Private Coaching
✓ Nervous System Regulation
✓ Personalized Hormone Care
✓ HRT through Licensed Providers
✓ GLP-1 Support
✓ Peptide Therapy
✓ Ayurveda & Nutrition
✓ Strength & Lifestyle Coaching
✓ Transformational Retreats
"You don't have to choose between holistic healing
and modern medicine.
The most powerful transformation happens when
they work together."
— Rian Elizabeth
REAL STORIES
I came to Rian exhausted, overwhelmed, and completely disconnected from myself. Twelve weeks later I was sleeping through the night, had more energy than I'd had in years, and finally felt hopeful again.
— Christina Q- Female Entrepeneur
What Happens When Women Finally Choose Themselves
This wasn’t just a program—it was a transformation. I released so much emotional weight I didn’t even realize I was carrying. I set boundaries, I speak up for myself, and I feel stronger in who I am. Rian holds such a powerful, safe space.
--Lauren H
stay at home mom
I joined the Greece retreat thinking I just needed a vacation.
What I found was confidence, friendship, laughter, healing, and a version of myself I hadn't seen in years.
-Nicole B
Helping women feel, deal, and heal so they can live with more purpose, passion, and pleasure.
For more than 25 years, I've had the privilege of helping women reconnect with their bodies through massage therapy, yoga, Ayurveda, wellness coaching, and transformational retreats.
But my passion for this work didn't begin in a classroom.
It began with my own journey.
Like so many women, I experienced the frustration of feeling exhausted, disconnected, and wondering why my body no longer responded the way it once had. Navigating Hashimoto's, hormone changes, and the demands of midlife led me to look beyond quick fixes and discover a more holistic approach to healing.
Today, I blend modern hormone education with ancient wisdom to help women understand their bodies instead of fighting against them.
Whether we're working together inside Soul Full Reset, exploring the coastlines of Italy, or rolling out our yoga mats at sunrise, my mission is the same:
To help you feel, deal, and heal so you can live with more purpose, passion, and pleasure.
Wherever you are on your wellness journey, I'd be honored to walk alongside you
Meet Your Guide
Hi, I'm Rian Elizabeth
FEATURED RETREAT
Sardinia, Italy
April 4–10, 2027
You wake up to the sound of the Mediterranean just outside your window.
Instead of rushing into another busy day, you begin with gentle movement, deep breaths, and a quiet moment to yourself.
Days are filled with crystal-clear water, charming villages, unforgettable meals, meaningful conversations, and adventures that remind you how alive you really are.
Evenings end watching the sun melt into the sea with a community that feels like lifelong friends.
This isn't about escaping your life.
It's about reconnecting with the version of yourself that gets lost in the busyness of everyday life.
Come home feeling rested.
Inspired.
Empowered.
And more like yourself than you have in years.
View the ItinerarY
A Soul Full Wellness Retreat
Your Sardinia Experience Includes
✔ 7 days on the breathtaking island of Sardinia, Italy
✔ Boutique accommodations overlooking the Mediterranean
✔ Daily yoga, movement, meditation & wellness experiences
✔ Sailing the spectacular Baunei Coast with swimming stops in crystal-clear turquoise waters
✔ Authentic Sardinian cooking class, wine tasting & unforgettable local cuisine
✔ Cultural immersion in one of the world's famous Blue Zones
✔ Guided adventures, coastal hikes & hidden beaches
✔ Plenty of free time to relax, explore, or simply soak it all in
✔ Small group experience designed for meaningful connection and personal transformation
This is just a glimpse of what's waiting for you.
Explore the full itinerary, accommodations, pricing, room options, payment plans, and everything included in your Sardinia experience.
You won't just leave Sardinia with incredible photos.
You'll leave with a calmer nervous system, deeper friendships, unforgettable memories, renewed energy, and a reminder of who you are when you finally give yourself permission to slow down.
1️⃣Perimenopause Reset Guide
Feeling exhausted, overwhelmed, or wondering if your hormones are changing?
Download my free guide and take the first step toward understanding what's happening in your body.
2️⃣ Hormone, GLP-1 & Peptide Quiz
3️⃣ Ayurveda Dosha Quiz
Not sure where to start? Learn whether hormone replacement therapy, GLP-1 medications, or peptides may fit into your wellness journey with personalized guidance designed for women in midlife.
Start Your Reset Today
Not quite ready for coaching or a retreat?
Start with one of these complimentary resources designed to help you better understand your hormones, calm your nervous system, and begin feeling like yourself again.
Small, consistent steps lead to meaningful transformation
free download
Unlock My Top Wellness Secret for Women in Transition
Discover the transformative power of Abhyanga, the ancient art of self-massage. This nourishing ritual not only supports your health and grounding but also opens doors to personal growth and balance, especially during perimenopause. Learn which oils to use, explore the benefits, and master best practices to integrate this rejuvenating practice into your daily life.
Get the DOWNLOAD
Soul Full Wellness Retreats
Step into Your Retreat Dreams
See which Soul Full Wellness Retreat is the right fit for you.
We will discuss your struggles, fears, current life circumstances an dreams and decide which Retreat will offer the remedy to fill up your soul.
Whether you're a complete beginner, or a lover of things yoga and wellness. We have something here for you.
Soul Full Wellness Retreats is all about community, Sisterhood, Well-being, exploring, rediscovering, and connecting you to your true nature and inner healer. Life is meant to be lived with purpose, passion, and pleasure. Allow me to help you Relax, Rejuvenate, and Re-Align to embrace all of who you are.
After you choose an appointment slot, the zoom link will be sent to you via email and text. Please answer the questions on the following page so I can better serve you.
Reserve Your Spot
