June 29th - july 3rd, 2024

Mother Daughter Empowerment Retreat

Did you know that the bond between mothers and daughters is the strongest possible?
It's true. Science has proven it, that is why we need to nurture it!!!

The mother-daughter relationship is so special, but it doesn't come with a manual. That's why we've carefully designed this 4-night/5-day retreat in Costa Rica, where mothers and daughters between the ages of 15-25 can come together, connect deeper, cultivate healthy communication in the beautiful jungles of Costa Rica.

Book Now 

No matter where you are in your relationship with your daughter you will leave more connected and have the tools to keep this relationship strong throughout life.


Unlock the potential within your daughter with these 3 invaluable gifts for her journey ahead!

1. The assurance to honor her self-worth
2.  The drive to pursue her ambitions fearlessly
3. The knowledge of the unwavering love supporting her every step.

YOU'RE IN THE RIGHT PLACE to experience  a soul full wellness retreat!

Check out the Itinerary 

Join us for this all inclusive 4 night/ 5 day experience June 29-July 3rd, 2024

We want to emphasize that you do not have to be a mother/ daughter duo to attend this retreat.  We welcome any and all special and meaningful relationships between a Woman and a female. We recommend be between the ages of 15-25 to have the best experience from this Retreat offering (an extra friend or relative is welcome to join in).

Retreat Includes:

Round Trip Group transportation from Liberia Airport to Retreat Center (2 departure times)

4 nights of lodging (see details below for room options - first come first serve)

3 fresh and healthy meals a day

Cacao Ceremony

Daily Movement Classes, Workshops, and Healing Circles

1 Excursion (Surf lesson, Stand up paddle board, Horseback Riding, Zip Lining).

Add-Ons Available:

Spa treatments NEar by

Juice Bar Near by 

Additional Excursions



Just a 75-minute drive from the Liberia Airport (LIR), the center is surrounded by marvelous nature, located close to the beach, along with the characteristic warmth and hospitality of the people of Costa Rica. Located close to Playa Negra, home of wild beaches and a world-class wave Pico Negro, on the Gold Coast of Guanacaste, Costa Rica.

This retreat isn't just a vacation; it's a journey toward rediscovering the joy of being together. Picture this – daily movement classes, workshops designed to enhance our connection, and the breathtaking backdrop of Costa Rica providing the perfect setting for heart-to-heart conversations.


You and your daughter will enjoy sleeping in the jungle with the monkeys and birds.

 The rooms are beautiful and have been decorated with a great taste,
using recycling wood from fallen trees, unused fabrics.
Painted by artists with a special flair.
Everything in the room is of extreme quality and detail.
You will not want to leave.

Aubrey - THerapist, Mama, & Entrepeneur has already rebooked 

"So many favorites! Silent disco, cacao ceremony, IFS, burning our old patterns, yoga, meditation, skinny dipping in the ocean, swimming in caves, gourmet food, massage, I could go on and on".

Tai & Cathy enjoyed spending time with like minded women 

“Rian has a true gift for leading beautiful, transformative retreats. I left on such a high. I learned so many things about myself and many other amazing women. Rian creates a space where people can come as they are and feel completely seen, heard, loved, and connected. I wish all women could experience something like this in their lifetime.

Karen -Busy Mom, loved the experience

"This retreat was carefully crafted to do exactly what it intended to do, to nurture and nourish my body, mind and spirit. I laughed, I cried, I slept deeply, I danced, sang, and ate the healthiest I’ve ever eaten. It was real and raw and brought me be back into alignment with myself. Thank you, Rian!"

6 King Rooms Available
(Only 4 Left) 
 1 king or 2 twin beds 
2 Family Rooms with 3 beds
(Sold Out) 

Retreat Pricing 

 per Mother/Daughter Couple
$1999 per additional daughter/friend
*Spring Special available 
$500 Non-refundable Deposit

Flexible Payments

Secure Your Room with a $500 Deposit. 

pay in full or Option to set up a payment arrangement. 

$500 Deposit 

If you wish to cancel your retreat you must notify by email. Once we’ve received your notice, cancellation will take effect. Please NOTE that we employ a strict NO REFUND POLICY. Due to the nature of the business and Soul Full Wellness incurring costs immediately upon a customer’s acceptance and payment, Soul Full Wellness reserves the right not to refund monies under any circumstances. Soul Full Wellness reserves the right to refund customers at its own discretion pending how long until the Retreat in question is due to commence. If there is a reasonable time frame, we will enact a refund less administrative, advertising and booking fees.


Wireless Internet

Optional spa services Nearby

On-site activities like Aerial hoop & Skills

access to three beaches 5 to 15 minutes by car from the hotel: Playa Negra, Playa Avellanas and Playa Callejones

Renowned surf and paddle boarding locations with highly experienced instructors

Booking options for a variety of local, eco-excursions and activities

Juice and Smoothie Bar with healthy, local, and organic fruit and vegetables Nearby

Homemade mindful and delicious food options prepared by local chefs in the onsite restaurant


 MaryBeth Perrone of Mindful Movement & Rian Gufarotti  of Soul Full Wellness are elated to come together and collaborate on this very special offering with their own daughters. They have known each other for over 30 years and grew up together in New York. This is a passion project and merges both of their gifts and talents of yoga, meditation, facilitating healing circles, self-development, and mindfulness to empower and educate women to nurture and nourish themselves.


Known for its world-class waves and breaks, Playa Negra is a surfer's paradise.

Famous as the filming location for the cult classic, "Endless Summer II," this beach sits along the northwestern region of Guanacaste along the northern Pacific coast.


The cuisine is delicious, healthy, locally sourced and organic when possible.  Food is mindfully prepared by Chef Luca & Staff. Those who have special dietary requirements are encouraged to let us know in advance as we will do our best to accommodate them. Playa Negra is also home to local restaurants that are all within a 15-20minute walk from the Retreat Center should you and your daughter wish to explore local cuisine options off-site.

– Airfare to/from Liberia, Costa Rica.
– Personal Insurance (trip and/or medical

sound good?

Then Let's Do This.

Book a call with Rian, Your Host, Guide, Yoga Teacher, Wellness Coach, and Friend to answer your questions and see if this Relax & Rejuvenate Retreat is the right fit for you.

We will discuss your struggles, fears, current life circumstances an dreams and decide which Retreat will offer the remedy to fill up your soul.

Soul Full Wellness Retreats is all about community, Sisterhood, Well-being, exploring, rediscovering, and connecting you to your true nature and inner healer. Life is meant to be lived with purpose, passion, and pleasure.

Allow me to help you Relax, Rejuvenate, and Re-Align to embrace all of who you are.

Whether you're a complete beginner, or a lover of All things yoga and wellness - We have something here for you.