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It’s time we prove that self-care is health care. Join us in reclaiming health, happiness, and connectivity and challenging stress as the status quo.

Ayurveda

Spring Awakening: Shed Your Winter Coat with Ayurveda

As the snow melts and the first green shoots of spring make their appearance, it’s time to think about shedding our winter coat—not just the physical one we wear but the metaphorical one that encompasses the sluggishness, heaviness, and inertia that can accumulate during the cold months. Ayurveda, the ancient holistic healing system from India, […]

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Ayurveda

Spring Awakening: Shed Your Winter Coat with Ayurveda

As the snow melts and the first green shoots of spring make their appearance, it’s time to think about shedding our winter coat—not just the physical one we wear but the metaphorical one that encompasses the sluggishness, heaviness, and inertia that can accumulate during the cold months. Ayurveda, the ancient holistic healing system from India, […]

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Ayurveda

What the Heck is Ayurveda?

What the the heck is Ayurveda is something I hear I hear my clients often ask me in a coaching session. I explain to them that Ayurveda is an ancient philosophy and approach to wellness that holds self awareness as the essence and foundation of good health. You see, when we are healthy and balanced, […]

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Seasonal Eating

Ayurveda

Why your Health Depends on Seasonal Eating

Why your health depends on Seasonal eating is because Plants are medicine and they heal our bodies. They gift us with this medicine by abundantly producing sprouts, leaves, fruits, and vegetables all readily available for us to consume and all in sync with the seasons and the rhythm of nature. Plants are producers, they make their […]

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I'm Rian Elizabeth 

Thanks for taking the time to learn about me and see how I can help you prioritize your self care and mental wellness so you fall back in love with your life and work 

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Unlock My Top Wellness Secret for Women in Transition

Discover the transformative power of Abhyanga, the ancient art of self-massage. This nourishing ritual not only supports your health and grounding but also opens doors to personal growth and balance, especially during perimenopause. Learn which oils to use, explore the benefits, and master best practices to integrate this rejuvenating practice into your daily life.

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Soul Full Wellness Retreats 

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See which Soul Full Wellness Retreat is the right fit for you.
We will discuss your struggles, fears, current life circumstances an dreams and decide which Retreat will offer the remedy to fill up your soul.
Whether you're a complete beginner, or a lover of things yoga and wellness. We have something here for you.
Soul Full Wellness Retreats is all about community, Sisterhood, Well-being, exploring, rediscovering, and connecting you to your true nature and inner healer. Life is meant to be lived with purpose, passion, and pleasure. Allow me to help you Relax, Rejuvenate, and Re-Align to embrace all of who you are.
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