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It’s time we prove that self-care is health care. Join us in reclaiming health, happiness, and connectivity and challenging stress as the status quo.

Self Care

How to Befriend Your Shadow Self to Create the Life you Desire

How close are you with your shadow self? You know, that parts of you that you feel ashamed of, or reject completely and are existing in secret or in your blind spot?  For me, I didn’t even know I had a shadow side. I was all light and love and positive vibes only, ignoring and […]

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Self Care

How to Befriend Your Shadow Self to Create the Life you Desire

How close are you with your shadow self? You know, that parts of you that you feel ashamed of, or reject completely and are existing in secret or in your blind spot?  For me, I didn’t even know I had a shadow side. I was all light and love and positive vibes only, ignoring and […]

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I'm Rian Elizabeth 

Thanks for taking the time to learn about me and see how I can help you prioritize your self care and mental wellness so you fall back in love with your life and work 

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Unlock My Top Wellness Secret for Women in Transition

Discover the transformative power of Abhyanga, the ancient art of self-massage. This nourishing ritual not only supports your health and grounding but also opens doors to personal growth and balance, especially during perimenopause. Learn which oils to use, explore the benefits, and master best practices to integrate this rejuvenating practice into your daily life.

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Soul Full Wellness Retreats 

Step into Your Retreat Dreams 

See which Soul Full Wellness Retreat is the right fit for you.
We will discuss your struggles, fears, current life circumstances an dreams and decide which Retreat will offer the remedy to fill up your soul.
Whether you're a complete beginner, or a lover of things yoga and wellness. We have something here for you.
Soul Full Wellness Retreats is all about community, Sisterhood, Well-being, exploring, rediscovering, and connecting you to your true nature and inner healer. Life is meant to be lived with purpose, passion, and pleasure. Allow me to help you Relax, Rejuvenate, and Re-Align to embrace all of who you are.
After you choose an appointment slot, the zoom link will be sent to you via email and text. Please answer the questions on the following page so I can better serve you. 

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