Self Care

Trust Your Process

August 23, 2022

Hi! I'm Rian Elizabeth
I help overworked and hustling wellness pro's to RECLAIM YOUR WELLNESS so that you stop sacrificing your self care and mental wellness in order to grow and scale your business. 

Follow the blog for all things Self Care, Feminine Form Ayurveda, Integrative Nutrition, Mental & Financial Wellness, and developing your connection to spirit. Plus the latest travel tips and Soul Full Wellness retreats
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Sisters, trust your process, trust yourself and trust in the divine who is always there to guide you. You have the ability to feel, deal and heal!

You are not alone and surrounded with Love A L W A Y S

You can do it! I believe in you🔥🤍

Friendly reminder, it will be hard, but you can do hard things (thanks Glennon Doyle for this gem).

When you want to run, hide, ignore, numb, or freeze, recognize it is a safety mechanism from your body trying to keep you safe …but that safety also keeps you stuck…

So keep walking, keep moving, and breathing big, trust your intuition, move into the pain and heartache, and sadness, and depression, and laziness, and imposter syndrome, and comparison.

Honor your feelings and emotions and allow them to be seen, heard, and acknowledged…then love them. Love those pieces of you that exist. Let the compassion from your heart rise up and envelop you.

Realize that opposite feelings can co-exist, at the same time…move into love and trust joy and happiness and most of all peace and calm.

So when you are deep down in the trenches of overwhelming negative emotions, breath into them and know you are worthy, this is Trust!

Move into that feeing of love and peace and joy that is right there. This is Divine Feminine Form Ayurveda!

Our nervous system has the ability to be flexible and playable. Surrender to the flow! You are more powerful than you Know!

A big shout-out to all the people that hold space for me in my healing process and love and support me along the way! We shouldn’t do it alone and we all need a support system! It takes a village!

Who is in your corner? On your team of of coaches, counselors, therapists, and mentors to help you co-regulate? Have you ever experiences a Women’s Wellness Retreat to help you implement these practices?

Here are 3 tips to help you when you are in overwhelm, despair, anxiety, fear, sadness, and depression

  1. Shake it out and Sound it out! Get out of our head and into your body. Shaking is a wonderful way to help the nervous system move out of that fight or flight into rest and repair. Open up your throat, project your unique sound current, whatever noises you feel like you need to make…let it out
  2. Try A Simple Box Breath: Inhale for a count of 4, hold for a count of 4, exhale for a count of 4, hold for a count of 4. Then repeat
  3. Practice Body Yantra: Pick two points in the body (or 3) Visualize a golden light flowing between these two points (or whatever color you choose) stay with this visualization for at least 90 seconds.

There are so many resources and experts out there to help you. Are you ready to step into your healing and Reclaim Your Wellness? Stop sacrificing your self care and mental wellness to up level your life, body, and business. Take charge of your feelings, thoughts, and emotions, and clean up your daily habits with the 10 Essential Habits with a whole year of support to ensure results. Find out more

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hey there!

I'm Rian Elizabeth 

Thanks for taking the time to learn about me and see how I can help you prioritize your self care and mental wellness so you fall back in love with your life and work 

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